Red, White & Blue Chia Pudding Parfait

A festive holiday breakfast shouldn't mean a sugar crash before the fireworks even start. This vibrant, layered parfait brings the patriotic colors to your morning table with zero refined sugars. It pairs creamy, fiber-rich chia pudding with fresh summer berries and the rugged, fruit-sweetened crunch of our signature Grizzly chocolate bar. Whether you are fueling up for a backyard holiday barbecue or meal-prepping a quick breakfast for the busy week ahead, this simple dish feels like an absolute indulgence.

INGREDIENTS

For the Base & Cream Layers

• 4 tbsp Chia seeds
• 1 cup Milk of choice (such as oat milk or whole milk)
• 1 tbsp Pure maple syrup
• 6 Fresh red raspberries
• 1 splash Heavy whipping cream (or coconut cream)

For the Festive Toppings

• 1 handful Fresh blueberries
• 1 handful Fresh red raspberries
• ¼ bar Grizzly chocolate bar, broken into bite-sized pieces
• 1 pinch Flaky sea salt

HOW TO MAKE

Prep the Night Before

1. Whisk the chia seeds, milk, and maple syrup together in a jar.

2. Stir thoroughly to prevent clumping.

3. Cover and refrigerate overnight until thick and creamy.

Whip Up the Raspberry Crème

1. Mash 6 fresh raspberries in a small bowl with a fork.

2. Swirl in a splash of heavy whipping cream until velvety.

3. Layer this bright red crème directly over your chilled chia pudding base.

Load on the Red, White & Blue Toppings

1. Scatter a handful of plump, fresh blueberries across the top.

2. Add a final cluster of juicy red raspberries.

3. Crown the parfait with rugged pieces of our Grizzly oatmilk chocolate bar.

4. Finish with a tiny sprinkle of flaky sea salt to make the cacao notes pop.

TIPS

1. The Perfect Crunch: The Grizzly bar brings an earthy crunch from rough-chopped hazelnuts and a tart pop of sun-ripened raspberries that elevates the texture of the soft pudding.

2. Meal Prep Magic: Multiply the base chia seed recipe by five to prep your breakfasts for the entire workweek in individual grab-and-go jars.

3. Keep It Dairy-Free: Pair the chia seeds with oat milk, swap the heavy cream for coconut cream, and enjoy a fully plant-based holiday breakfast alongside our vegan Grizzly bar.